CVBC's Body and Soul Ministry

Ladies -- Take care of your "temple"!

by Katie Wendt

Body & Soul Fitness promotes physical and spiritual fitness by combining safe, effective aerobic exercise and strength training to contemporary Christian music. The physical conditioning encourages cardio respiratory improvements, muscle strengthening, weight loss and a host of other physical benefits in an uplifting, encouraging atmosphere.

However, it is the spiritual dimension to our classes that sets us apart. The Christian message in the music and sharing from the instructor guide students to grow in their faith and understanding of God. There is also a special element of fellowship as students sing along, interact during group routines and spend time together before and after class, building caring relationships.

The classes are designed for all fitness levels. Ladies need to bring mats for floor work, weights and/or resistance bands, comfortable and modest attire, exercise shoes, and a water bottle.

Body & Soul is a non-profit organization and the tuition goes directly to the Body & Soul ministry to cover fees and expenses, i.e. copyright fees and liability insurance.

If you have any questions or to indicate child-care needs, contact the instructor, Katie Wendt, at (715) 726-0566. For general information of the Body & Soul ministry, visit their web site at bodyandsoul.org.